The Self-Care Audit E-Book

When was the last time you sat down with a cup of coffee or tea, grabbed your planner, and took a good look at your habits and practices?

Maybe you’re falling behind on your New Year goals and resolutions. Maybe you’ve accomplished some of your goals but don’t know what to do next. Maybe you just want to make sure you’re on the right track.

A self-care audit can help.

The Self-Care Audit E-Book will guide you through an “audit” of your recent habits and practices and help you create a plan to get your habits in check and level-up your self-care goals. The E-Book will help you conceptualize self-care, walk you through the audit, and help you put some action behind what you learned during the audit.

The E-Book also has tons of reusable tools to help you achieve your post-audit goals!

Logistics

• By purchasing the E-Book, you’ll receive instant (and lifetime) access to the E-Book. As an FYI, after you purchase, you’ll receive a secure link to the file lasting 24 hours after the first download.

• The product itself is a digital download (Portable Document Format, or PDF for short). You can use the E-Book by (1) printing it out (2) downloading it to your computer or tablet as a PDF, or (3) downloading it to your tablet and uploading it to an app like Goodnotes (my favorite method).

NOTE: This E-Book is for personal use only. In other words, you may not share this E-Book with others.

IMPORTANT: there are no refunds due to the nature of a digital product.